1/4 pound Skinless chicken thighs, cut into pieces
1/2 tablespoon Olive oil
1/4 piece Medium zucchini, cut into
1/2 piece Bell peppers, cut into
1/2 tablespoon Homemade pesto sauce
As required Salt and pepper to taste
As required Chopped parsley to garnish
Nutrition value
299
calories per serving
23 g Fat21 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
21g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
21g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment