Quick Peas Pulao Recipe

Name: Quick Peas Pulao Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Quick Peas Pulao is a delicious Continental recipe served as a Dessert.

3.9

12 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Peas Pulao Recipe

50 gram Rice
1/2 cup Peas
1/2 onion , sliced thin
1/4 tomato chopped fine
1 green chillies , slit
1/4 teaspoon ginger and garlic paste
1/4 Star anise
0.13 inch Marathi moggu
piece Cinnamon, a small
1/4 Clove
1/4 Cardamom
0.13 a leaf bay leaf
1 tablespoon oil/ghee
As required Salt
1/4 pinch turmeric powder
As required Water to cook
As required Curry leaves, to garnish
As required Coriander leaves, to garnish

Nutrition
value

396

calories per serving

15 g Fat11 g Protein52 g Carbs11 g FiberOther

Current Totals

Fat
15g
Protein
11g
Carbs
52g
Fiber
11g

MacroNutrients

Carbs
52g
Protein
11g
Fiber
11g

Fats

Fat
15g

Vitamins & Minerals

Calcium
66mg
Iron
6mg
Vitamin A
946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
152mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi