Current Totals
Fat
14g
Protein
23g
Carbs
136g
Fiber
25g
MacroNutrients
Carbs
136g
Protein
23g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
14mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
260mg
Manganese
2mg
Phosphorus
610mg
Selenium
65mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment