Quick Paneer Subzi Recipe
Recipe By Tarla Dalal
A delectable blend of flavours and textures makes this quick paneer subzi a great hit This jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingredients, you will also love the fact that it is easy and quick to prepare. So, relish this delightful dish any day you feel like
4.9
31 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Paneer Subzi Recipe
- 1 cup Paneer cubes
- 1 piece Whole dry kashmiri red chillies, broken into
- 0.33 tablespoon Coriander seeds
- 0.67 tablespoon Oil
- 0.33 teaspoon Cumin seeds
- 0.33 cup Capsicum strips
- 1/2 cup Chopped Tomatoes
Nutrition
value
value
496
calories per serving
32 g Fat30 g Protein22 g Carbs3 g FiberOther
Current Totals
- Fat32g
- Protein30g
- Carbs22g
- Fiber3g
MacroNutrients
- Carbs22g
- Protein30g
- Fiber3g
Fats
- Fat32g
Vitamins & Minerals
- Calcium748mg
- Iron2mg
- Vitamin A1024mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus529mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal