Some of the healthiest breakfasts can be warmed and ready to go in minutes. Call on your microwave for a comforting bowl of oatmeal that has a pleasantly chewy texture and nutty taste.
1 Refrigerated portion slow cooker oatmeal or overnight oatmeal or 1 single serving pouch instant steel cut oats
1-2 tablespoon 0 hy vee skim milk
2 tablespoon Low sugar strawberry preserves
2 tablespoon Fresh blueberries
2 tablespoon Unsweetened coconut flakes, toasted
Nutrition value
286
calories per serving
19 g Fat3 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
3g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
3g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
34mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment