Quick N Easy Turai Ki Chutney Recipe

Name: Quick N Easy Turai Ki Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick n Easy Turai ki chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

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Ingredients for Quick N Easy Turai Ki Chutney Recipe

1/4 turai
1/4 small onion
3/4 tablespoon sesame seeds
1 green chillies
As required Tamarind size of a small lemon
3/4 Garlic
1 tablespoon coriander leaves
0.13 teaspoon mustard seeds
0.13 teaspoon cumin
1/4 teaspoon urad dal
1/4 stalk curry leaves
1/2 dry red chillies
1/4 pinch Asafoetida
As required Salt
As required Oil

Nutrition
value

calories per serving

5 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
208mg
Iron
3mg
Vitamin A
794mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi