1/4 tablespoon gram flour mixed in luke warm water without lumps
0.06 teaspoon th turmeric
1/4 teaspoon red chilli powder
1/2 tablespoon Oil
3/4 glass medium sized water
As required Salt
1/4 pinch hing
1/4 teaspoon Jeera
1/4 teaspoon gram dal
1/4 teaspoon split black gram dal
1/4 teaspoon mustard seeds
As required Some curry leaves
Nutrition value
149
calories per serving
8 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
46mg
Iron
1mg
Vitamin A
1556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment