Quick N Easy Spinach Raita Recipe

Name: Quick N Easy Spinach Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick n Easy Spinach Raita is a delicious Indian recipe served as a Side-Dish.

3.5

11 Rating -

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Ingredients for Quick N Easy Spinach Raita Recipe

1/4 bunch Spinach
1/4 cup Yogurt
0.13 inch Ginger an
1/2 Green chillies
As required Salt
1/2 teaspoon Oil
0.19 teaspoon Mustard
1/2 flakes Garlic
0.13 teaspoon Chilli powder to 1

Nutrition
value

calories per serving

4 g Fat4 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
129mg
Iron
3mg
Vitamin A
1652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi