Ingredients for Quick N Easy Mixed Vegetable Curry Recipe
1/4 cup cooked carrot
1/4 cup cooked beans
1/4 cup green pepper
1/2 potatoes, cooked
1/4 big tomato, cut
1/4 big onion, cut
1/2 teaspoon Oil
1/4 green chilli
1/4 teaspoon dhaniya powder
1/4 teaspoon chilli powder
As required Salt
As required Lemon juice
1/4 teaspoon Turmeric
Nutrition value
105
calories per serving
3 g Fat3 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
46mg
Iron
3mg
Vitamin A
1773mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment