Quick N Easy Matar Paneer Recipe

Name: Quick N Easy Matar Paneer Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick n Easy Matar Paneer is a delicious Indian recipe served as a Side-Dish.

4.3

19 Rating -

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30minstotal

30m.total

plan

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Ingredients for Quick N Easy Matar Paneer Recipe

3/4 cup Peas
3/4 medium tomatoes, peeled and minced
1/4 medium onion, peeled and chopped
1/4 inch fresh ginger, peeled and chopped
1.50 tablespoon vegetable oil
1/2 cup the whey
1/4 whole dried red pepper
1/4 tablespoon ground coriander seeds
0.06 teaspoon ground turmeric
0.03 teaspoon freshly ground black pepper
1/4 teaspoon Salt

Nutrition
value

325

calories per serving

21 g Fat10 g Protein22 g Carbs11 g FiberOther

Current Totals

Fat
21g
Protein
10g
Carbs
22g
Fiber
11g

MacroNutrients

Carbs
22g
Protein
10g
Fiber
11g

Fats

Fat
21g

Vitamins & Minerals

Calcium
138mg
Iron
4mg
Vitamin A
1536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi