Ingredients for Quick N Easy Instant Mango Pickle Recipe
1/2 mango
1/2 teaspoon red chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon Asafoetida
1/4 teaspoon Vinegar
1/2 teaspoon mustard seeds
1/2-1 whole red chillies
1/4 teaspoon Fenugreek
1/4 teaspoon cumin seeds
As required Salt
1/2 teaspoon Oil
As required Few curry leaves
Nutrition value
32
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment