Ingredients for Quick N Easy Ginger Chutney Recipe
0.13 cup Ginger
As required Tamarind medium sized ball
0.38 tablespoon Jaggery
3/4 Red chillies
2 Curry leaves
0.63 teaspoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Urad dal
0.13 teaspoon Chana dal
1/4 pinch Asafoetida
As required Salt
Nutrition value
56
calories per serving
3 g Fat< 1 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
< 1g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
5mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment