Ingredients for Quick N Easy Beetroot Salad Recipe
1/2 cup grated beetroot
1/2 tablespoon grated carrot
0.13 cup soaked peanuts or cashews
As required Jaggery
Nutrition value
139
calories per serving
9 g Fat5 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
5g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
22mg
Iron
2mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment