Quick Mussels Fra Diavolo Recipe

Name: Quick Mussels Fra Diavolo Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Skinny Taste

Mussels in a spicy red marinara sauce simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.

4.7

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Quick Mussels Fra Diavolo Recipe

4.21 ounce 1 jar delallo marinara or homemade marinara
0.17 tablespoon Extra virgin olive oil
1/25 cup Minced shallot
0.33 Garlic cloves, thinly sliced
0.17 teaspoon Crushed red pepper
0.13 cup Dry white wine, omit for paleo and whole 30
1/2 pound 48 to 50 live mussels, scrubbed and debearded
0.33 tablespoon Chopped parsley, for garnish
As required Optional whole wheat crusty bread, for serving

Nutrition
value

calories per serving

2 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste