Quick Mussels Fra Diavolo Recipe

Recipe By Skinny Taste

Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.

4
16 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quick Mussels Fra Diavolo
plan
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ingredients serve

Ingredients for Quick Mussels Fra Diavolo Recipe

  • 0.17 ounce 25.25 jar DeLallo Marinara or homemade marinara
  • 0.17 tablespoon extra virgin olive oil
  • 1/25 cup minced shallot
  • 0.33 garlic cloves, thinly sliced
  • 0.17 teaspoon crushed red pepper
  • 0.13 cup dry white wine, omit for Paleo and Whole 30
  • 1/2 pound 48 to 50 live mussels, scrubbed and debearded
  • 0.33 tablespoon chopped parsley, for garnish
  • As required optional whole wheat crusty bread, for serving
Nutrition
value
59
calories per serving
2 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste