Even with chunky vegetables and tender meat, the mushrooms star in this stick-to-your-ribs main dish. I got the recipe from my cousin and adapted it for my mushroom-loving family. -Cherie Sechrist, Red Lion, Pennsylvania.
0.17 can Condensed cream of mushroom soup, undiluted
0.42 cup Water
0.33 pound Beef stew meat, cut into cubes
0.33 Bay leaves
1/2 inch Medium potatoes, peeled and cut into 1 chunks
0.67 inch Carrots, cut into 1/2 slices
0.17 pound Medium fresh mushrooms, halved
0.17 tablespoon Quick cooking tapioca
Nutrition value
517
calories per serving
24 g Fat46 g Protein27 g Carbs30 g FiberOther
Current Totals
Fat
24g
Protein
46g
Carbs
27g
Fiber
30g
MacroNutrients
Carbs
27g
Protein
46g
Fiber
30g
Fats
Fat
24g
Vitamins & Minerals
Calcium
20mg
Iron
11mg
Vitamin A
236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
842mg
Selenium
18mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment