This wholesome soup requires the mushrooms and onions to be cooked with milk, for a pleasing colour, flavour and texture. With a tempting garnish of grated cheese, indeed the quick mushroom soup is worth a few minutes spent
As required Salt and freshly ground black pepper powder
Nutrition value
249
calories per serving
15 g Fat10 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
10g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
302mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment