Ingredients for Quick Mongolian Lamb Noodle Stir Fry Recipe
1/2 tablespoon Light soy sauce
0.38 tablespoon Chinese cooking wine
1/4 tablespoon Cornflour
1/4 teaspoon Caster sugar
pinch Salt
125 gram Lamb mince
67.50 gram Pkt dried soba noodles
1/4 teaspoon Sesame oil, plus extra, to drizzle
1/2 tablespoon Peanut oil
1/4 Leek, trimmed, sliced
3/4 teaspoon Finely chopped ginger
1/2 Garlic Cloves, Finely Chopped
28.75 gram Coarsely chopped chinese cabbage
1/4 Large carrot, peeled, cut into long thin strips
1/2 tablespoon Oyster Sauce
As required Sliced long fresh red chilli, to serve
As required Fresh coriander leaves, to serve
Nutrition value
488
calories per serving
13 g Fat24 g Protein63 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
24g
Carbs
63g
Fiber
6g
MacroNutrients
Carbs
63g
Protein
24g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
87mg
Iron
4mg
Vitamin A
1240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
310mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment