Quick Mixed Berry Pancake Sauce Recipe

Name: Quick Mixed Berry Pancake Sauce Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By EatingWell

In this healthy, quick pancake sauce recipe, berries--such as strawberries, blueberries and raspberries--are microwaved until hot and thickened. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries.

4.8

28 Rating -

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Vegdiet

30minstotal

30m.total

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Ingredients for Quick Mixed Berry Pancake Sauce Recipe

0.38 cup Mixed berries, fresh or frozen
0.38 tablespoon Sugar

Nutrition
value

calories per serving

1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
< 1mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
0mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell