Ingredients for Quick Mix Choc Fruit Slices Recipe
1/10 cup Self-raising flour
1/10 tablespoon Cocoa
1/20 cup Caster sugar
0.07 cup Coconut
0.07 cup Mixed fruit
9 gram Butter
Nutrition value
104
calories per serving
7 g Fat1 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
9mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment