Quick Methi Dal (Less Oil Diabetic Friendly) Recipe

Name: Quick Methi Dal (less Oil Diabetic Friendly) Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Quick and easy dal recipe, to be served with some pulao or roti on the side.

4.1

19 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Quick Methi Dal (Less Oil Diabetic Friendly)

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Ingredients for Quick Methi Dal (Less Oil Diabetic Friendly) Recipe

0.08 cup Tuvr dal
0.08 teaspoon turmeric powder
0.67 Green chillies
0.67 Onion
0.67 Tomato
0.67 tablespoon Kasuri methi
As required coriander leaves
As required Salt
As required For Tadka
As required Oil
As required Jeera
As required curry leaves

Nutrition
value

calories per serving

< 1 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
66mg
Iron
4mg
Vitamin A
2424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter