Quick Matar Paneer Recipe

Name: Quick Matar Paneer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick Matar Paneer is a delicious Indian recipe served as a Side-Dish.

3.8

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Quick Matar Paneer Recipe

3/4-1 Garlic Cloves
1/4 cup Peas
1/4 cup Paneer
piece Ginger a small
1/2 Onion
1/4 Tomato
1.50 Green chillies
1/4 Cilantro bundle
As required Oil as needed
As required Salt

Nutrition
value

159

calories per serving

6 g Fat12 g Protein13 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
13g
Fiber
8g

MacroNutrients

Carbs
13g
Protein
12g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
232mg
Iron
4mg
Vitamin A
940mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
176mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi