Quick-Mash Cauliflower Recipe
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Step up your dinner game and try this quick-mash cauliflower instead of mashed potatoes--it's wholesome and easy to prepare!
4.9
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick-Mash Cauliflower Recipe
- 1 cup Chopped cauliflower
- 1/2 tablespoon Water
- 0.13 Package cream cheese, cubed
- 1/4 tablespoon Butter
- 1/2 Green Onions, Chopped
Nutrition
value
value
77
calories per serving
< 1 g Fat5 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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