Quick Lentil Soup Recipe

Name: Quick Lentil Soup Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick Lentil Soup is a delicious Indian recipe served as a Soups-Stews.

4.3

29 Rating -

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25minstotal

25m.total

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Ingredients for Quick Lentil Soup Recipe

1/4 cup lentil dal
1/4 Tomato
1/4 small onion
1/4 tablespoon Ghee
0.13 teaspoon chilli powder
0.03 teaspoon turmeric powder
As required Salt
0.06 teaspoon Sugar
1/4 pinch Asafoetida
1/2 teaspoon Lemon juice
1/2-3/4 cup Water

Nutrition
value

184

calories per serving

3 g Fat12 g Protein26 g Carbs10 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
26g
Fiber
10g

MacroNutrients

Carbs
26g
Protein
12g
Fiber
10g

Fats

Fat
3g

Vitamins & Minerals

Calcium
39mg
Iron
4mg
Vitamin A
677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi