Quick Lentil Bacon And Kale Soup Recipe

Recipe By Slurrp

This quick lentil bacon and kale soup recipe is a hearty and nutritious meal. It combines the earthy flavors of lentils, smoky bacon, and vibrant kale. The soup is seasoned with garlic, thyme, and bay leaves, giving it a rich and comforting taste. Perfect for a cozy dinner or a comforting lunch, this soup is packed with protein and fiber.

4.4
19 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Quick Lentil Bacon And Kale Soup
plan
Bookmark

ingredients serve

Ingredients for Quick Lentil Bacon And Kale Soup Recipe

  • 1 Slices Bacon, Chopped
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 1/2 Bay Leaves
  • 1/4 cup Dried Lentils, Rinsed
  • 1 cup Chicken Broth
  • 1/2 cup Water
  • 1 cup Kale, Stems Removed And Chopped
  • As required Salt And Pepper To Taste

Directions: Quick Lentil Bacon And Kale Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, cook the bacon until crispy. Remove the bacon and set aside, leaving the bacon fat in the pot.
  • STEP 2.Add the onion, carrots, and celery to the pot and cook until softened.
  • STEP 3.Add the garlic, thyme, and bay leaves and cook for another minute.
  • STEP 4.Add the lentils, chicken broth, and water to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the lentils are tender.
  • STEP 5.Stir in the kale and cook for an additional 5 minutes, until wilted.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the soup hot, topped with the crispy bacon.
  • STEP 8.Enjoy!

Cooking Tips

  • You can use any type of lentils for this soup, but green or brown lentils work best as they hold their shape well.
  • If you prefer a vegetarian version, you can omit the bacon and use vegetable broth instead of chicken broth.
  • Feel free to add other vegetables to the soup, such as diced potatoes or diced tomatoes.

Storage and Serving

  • This lentil bacon and kale soup can be stored in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over medium heat until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
377
calories per serving
5 g Fat26 g Protein55 g Carbs23 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    26g
  • Carbs
    55g
  • Fiber
    23g

MacroNutrients

  • Carbs
    55g
  • Protein
    26g
  • Fiber
    23g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    12mg
  • Vitamin A
    1240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    150mg
  • Manganese
    3mg
  • Phosphorus
    338mg
  • Selenium
    60mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp