1.50 Purchased precooked or oven ready lasagna noodles
1/4 Container reduced fat cottage cheese
1/4 cup Shredded mozzarella cheese
1/2 tablespoon Grated parmesan cheese
Nutrition value
244
calories per serving
14 g Fat22 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
22g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
237mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment