Quick Lamb And Chickpea Casserole Recipe
Recipe By Taste
Make a double batch of this hearty casserole so you can eat half tonight, and freeze the other half for a lazy day.
4.4
24 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Lamb And Chickpea Casserole Recipe
- 1/2 tablespoon Olive oil
- 150 gram Lamb loin fillet, trimmed, thinly sliced
- 100 gram Baby eggplant, thickly sliced
- 1/4 Brown onion, halved, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Tomato paste
- 100 gram Can chickpeas, drained, rinsed
- 100 gram Can Crushed Tomatoes
- 1/4 Lemon juiced
- 0.13 cup Flat leaf parsley leaves, chopped
Nutrition
value
value
889
calories per serving
52 g Fat47 g Protein50 g Carbs34 g FiberOther
Current Totals
- Fat52g
- Protein47g
- Carbs50g
- Fiber34g
MacroNutrients
- Carbs50g
- Protein47g
- Fiber34g
Fats
- Fat52g
Vitamins & Minerals
- Calcium277mg
- Iron11mg
- Vitamin A2022mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9373mcg
- Vitamin B123mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper1mcg
- Magnesium267mg
- Manganese4mg
- Phosphorus575mg
- Selenium72mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste