Quick Kofta And Lemon Tagine Recipe

Recipe By Slurrp

This quick kofta and lemon tagine is a flavorful and aromatic Moroccan dish. The kofta, made with ground beef or lamb, is seasoned with a blend of spices and cooked in a tangy lemon sauce. The dish is traditionally served with couscous or bread, making it a satisfying and hearty meal. The combination of the tender kofta and the zesty lemon sauce creates a delicious and comforting dish that is perfect for any occasion.

4.3
14 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Quick Kofta And Lemon Tagine
plan
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ingredients serve

Ingredients for Quick Kofta And Lemon Tagine Recipe

  • 125 gram Ground Beef Or Lamb
  • 1/4 Onion, Minced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 0.06 cup Fresh Parsley, Chopped
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Of Garlic, Chopped
  • 1/2 Juice Lemons
  • 1/4 cup Chicken Broth
  • 1/4 can Diced Tomatoes
  • 0.13 teaspoon Ground Turmeric
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Ground Cinnamon
  • As required Salt To Taste
  • as per your need Fresh Parsley And Lemon Slices For Garnish

Directions: Quick Kofta And Lemon Tagine Recipe

Cooking Directions

  • STEP 1.In a bowl, mix ground beef or lamb with minced onion, garlic, parsley, cumin, coriander, salt, and pepper.
  • STEP 2.Shape the mixture into small meatballs and set aside.
  • STEP 3.In a large pot, heat olive oil and sauté chopped onions and garlic until golden brown.
  • STEP 4.Add the meatballs to the pot and cook until browned on all sides.
  • STEP 5.Pour in the lemon juice, chicken broth, and diced tomatoes.
  • STEP 6.Season with turmeric, paprika, cinnamon, and salt.
  • STEP 7.Cover the pot and simmer for 20-25 minutes, until the meatballs are cooked through and the flavors are well combined.
  • STEP 8.Serve the kofta and lemon tagine hot with couscous or bread.
  • STEP 9.Garnish with fresh parsley and lemon slices, if desired.

Cooking Tips

  • For extra flavor, you can add a pinch of saffron threads to the tagine.
  • If you prefer a spicier dish, you can add a chopped chili pepper or a pinch of cayenne pepper to the sauce.
  • To make the dish vegetarian, you can substitute the meat with cooked chickpeas or lentils.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tagine in a pot over low heat, adding a splash of water or broth to prevent it from drying out.
  • Serve the leftovers with fresh couscous or bread for a delicious and convenient meal.
Nutrition
value
298
calories per serving
17 g Fat32 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    32g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    32g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    6mg
  • Vitamin A
    1692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    293mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp