Quick Kale Dolmas Recipe

Recipe By Slurrp

Quick Kale Dolmas are a delicious and healthy twist on the traditional dolma recipe. Instead of using grape leaves, this recipe uses kale leaves to wrap a flavorful mixture of rice, herbs, and spices. The dolmas are then steamed to perfection, resulting in a tender and flavorful dish. These dolmas make a great appetizer or side dish, and they are also perfect for a vegetarian or vegan meal. Enjoy the vibrant flavors and textures of this quick and easy recipe!

4.3
20 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Quick Kale Dolmas
plan
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ingredients serve

Ingredients for Quick Kale Dolmas Recipe

  • 2.75 Kale Leaves
  • 1/2 cup Cooked Rice
  • 0.06 cup Chopped Fresh Herbs
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • As required Salt And Pepper To Taste
  • as required Lemon Wedges And Fresh Herbs For Garnish

Directions: Quick Kale Dolmas Recipe

Cooking Directions

  • STEP 1.Prepare the filling by combining cooked rice, chopped herbs, minced garlic, lemon juice, olive oil, and spices in a bowl.
  • STEP 2.Blanch the kale leaves in boiling water for a few seconds, then transfer them to an ice bath to cool.
  • STEP 3.Place a spoonful of the filling onto each kale leaf and roll it up tightly, tucking in the sides as you go.
  • STEP 4.Arrange the dolmas in a steamer basket and steam them for about 15-20 minutes, until the kale is tender and the filling is heated through.
  • STEP 5.Serve the dolmas warm or at room temperature, garnished with lemon wedges and fresh herbs.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use any type of cooked rice for the filling, such as white rice, brown rice, or even quinoa.
  • Feel free to customize the filling by adding chopped nuts, dried fruits, or grated vegetables.
  • If you don't have a steamer basket, you can also bake the dolmas in a covered baking dish at 350°F (175°C) for about 20-25 minutes.

Storage and Serving

  • These dolmas are best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat the dolmas, you can steam them again for a few minutes or microwave them until heated through.
  • Serve the dolmas as an appetizer, side dish, or as a light vegetarian or vegan meal.
Nutrition
value
768
calories per serving
23 g Fat40 g Protein99 g Carbs11 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    40g
  • Carbs
    99g
  • Fiber
    11g

MacroNutrients

  • Carbs
    99g
  • Protein
    40g
  • Fiber
    11g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    366mg
  • Iron
    11mg
  • Vitamin A
    1521mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    283mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    222mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    216mg
  • Manganese
    3mg
  • Phosphorus
    559mg
  • Selenium
    21mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp