Quick Kadai Paneer Recipe

Name: Quick Kadai Paneer Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Quick Kadai Paneer is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Quick Kadai Paneer Recipe

50 gram paneer, cubed
1 onions, cubed
1.50 tomatoes , chopped
1/2 capsicum, cubed
1/2 tablespoon ginger, finely chopped
1 green chillies
3/4 teaspoon red chilli powder
1/2 tablespoon dhaniya/coriander powder
0.38 teaspoon garam masala powder
0.06 teaspoon turmeric powder
As required Salt as needed
1/2 teaspoon kasoori methi
1 tablespoon coriander leaves, chopped
1/4 cup Water
As required To temper
1.50 tablespoon Oil
1/2 teaspoon coriander seeds

Nutrition
value

457

calories per serving

30 g Fat16 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
30g
Protein
16g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
16g
Fiber
8g

Fats

Fat
30g

Vitamins & Minerals

Calcium
334mg
Iron
4mg
Vitamin A
3128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi