STEP 2.When the oil gets hot, add jeera and saunf.
STEP 3.Then add chopped tomatoes to it.
STEP 4.Once tomatoes are well cooked, lower the gas flame and add grated paneer to it.
STEP 5.Add red chilli powder, coriander powder, garam masala and salt as per taste.
STEP 6.Mix well. Jain Paneer bhurji is ready to serve.
Note: You are free to add more chilli powder and garam masala, if you like spicy taste.
Nutrition value
577
calories per serving
43 g Fat27 g Protein27 g Carbs10 g FiberOther
Current Totals
Fat
43g
Protein
27g
Carbs
27g
Fiber
10g
MacroNutrients
Carbs
27g
Protein
27g
Fiber
10g
Fats
Fat
43g
Vitamins & Minerals
Calcium
787mg
Iron
6mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
5mg
Copper
787mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
513mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment