Brighten up your winter meals with this crisp and colorful salad. Tomatoes, broccoli, mushrooms and red onions mingle with crunchy water chestnuts, all draped in a zesty bottled dressing. Dorothy Myrick of Kent, Washington shared this recipe.
Ingredients for Quick Italian Broccoli Salad Recipe
0.44 cup Fresh Broccoli Florets
0.11 Small red onion, sliced and separated into rings
0.11 can Sliced water chestnuts, drained
0.06 cup Sliced fresh mushrooms
0.08 cup Reduced fat italian salad dressing
0.17 cup Halved Cherry Tomatoes
Nutrition value
71
calories per serving
2 g Fat3 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment