Indian Curried Chickpeas Recipe

Recipe By The Spruce Eats

This vegetarian and vegan recipe for an indian chickpea curry (garbanzo bean curry) uses prepared and canned ingredients so you can whip it up in a hurry-it really is a very quick and easy recipe. Even though it uses canned ingredients, you add lots of spices to give your curried chickpeas a real indian flavor. Serve your curried chickpeas over steamed white or brown rice or another whole grain to make it a full meal instead of just a side dish, if you'd like. This recipe is vegetarian, vegan, and gluten-free.

4.8
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Indian Curried Chickpeas
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ingredients serve

Ingredients for Indian Curried Chickpeas Recipe

  • 1/2 Onion chopped
  • 1 tablespoon Olive oil
  • 1/4 cup Vegetable Broth
  • 7.75 ounce 2 cans chickpeas, drained
  • 1/2 teaspoon Curry powder
  • 1/2 teaspoon Coriander powder or turmeric
  • 1/2 teaspoon Cumin
  • 1.50 tablespoon Prepared chutney
Nutrition
value
870
calories per serving
28 g Fat53 g Protein96 g Carbs64 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    53g
  • Carbs
    96g
  • Fiber
    64g

MacroNutrients

  • Carbs
    96g
  • Protein
    53g
  • Fiber
    64g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    401mg
  • Iron
    18mg
  • Vitamin A
    2972mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    601mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    449mg
  • Manganese
    6mg
  • Phosphorus
    708mg
  • Selenium
    102mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats