Quick Idiyappam Recipe

Recipe By Tarla Dalal

Quick idiyappam is a safe, easily-digestible, steamed food that south indians, especially keralites, love to have for breakfast and dinner. A dough of rice flour is pressed out of a chakli press in the form of thin noodles, and steamed, to get a soft and tasty food, which combines fabulously with potato stew, kadala curry or vegetable kurma. While the traditional method involves semi-cooking the dough before pressing it out, this quick idiyappam just involves making the dough with rice flour and warm water. Easy though it is, it tastes equally good when served immediately.

4.9
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Vegdiet
30minstotal
30m.total
Quick Idiyappam
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ingredients serve

Ingredients for Quick Idiyappam Recipe

  • 0.09 cup Rice flour
  • As required Salt
  • 1 teaspoon Grated coconut
Nutrition
value
85
calories per serving
2 g Fat2 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal