As required Amounts are very forgiving adjust to your specific tastes
Nutrition value
138
calories per serving
6 g Fat1 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
1g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
0mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment