Quick Herbed Couscous & Peas Recipe
Recipe By EatingWell
By all means use fresh peas if you have them. And remember, the smaller they are, the less cooking time they'll need. (frozen peas work fine if that's all you have. ) to make this a little more substantial, you can--if you like--add a cupful of drained and rinsed canned chickpeas. Don't skimp on the herbs; the dish really shines with them.
4.7
13 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Herbed Couscous & Peas Recipe
- 0.38 cup Vegetable broth, or reduced sodium chicken broth
- 1/4 tablespoon Extra virgin olive oil
- 1/4 cup Whole Wheat Couscous
- 0.38 cup Fresh or frozen peas
- 1/2 tablespoon Chopped Fresh Flat Leaf Parsley
- 1/2 tablespoon Chopped fresh mint
- 1/2 tablespoon Chopped Fresh Basil
- 1/4 teaspoon Freshly Grated Lemon Zest
Nutrition
value
value
289
calories per serving
6 g Fat21 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein21g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A277mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell