This recipe for quick & hearty tortellini vegetable soup is a filling meal that's packed with flavor and healthy ingredients. It's a tasty way to get your kids to eat their vegetables
Ingredients for Quick & Tortellini Vegetable Soup Recipe
1/2 tablespoon Olive oil
1/4 Onion chopped small
1/2 Small carrots chopped small
3/4 Stalks of celery chopped small
3/4 Cloves garlic minced or finely sliced
3.75 ounce 1 can diced tomatoes pureed
1 cup Chicken or vegetable stock
1/4 Good handful flat leaf parsley chopped, including the stems
2.25 ounce Package fresh tortellini
As required Salt and pepper to taste
As required Grated parmesan cheese for serving
Nutrition value
424
calories per serving
29 g Fat30 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
29g
Protein
30g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
30g
Fiber
8g
Fats
Fat
29g
Vitamins & Minerals
Calcium
113mg
Iron
5mg
Vitamin A
2687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
359mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment