Ingredients for Healthy-Yet-Creamy Pea And Ham Pasta Recipe
70 gram Dried casarecce pasta
37.50 gram Frozen peas
1/4 teaspoon Extra virgin olive oil
3/4 Garlic Cloves, Finely Chopped
3/4 Green shallots, trimmed, sliced
15 milliliter White wine
1/4 cup Fresh basil leaves
25 gram Light cream cheese, chopped
Nutrition value
340
calories per serving
12 g Fat16 g Protein66 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
66g
Fiber
6g
MacroNutrients
Carbs
66g
Protein
16g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
174mg
Iron
3mg
Vitamin A
223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
241mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment