Quick Harissa Lamb Chops With Asparagus And Bean Salad Recipe

Recipe By Taste

Minty yoghurt is the perfect finish to these juicy lamb chops served with a fresh asparagus and bean salad.

4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Quick Harissa Lamb Chops With Asparagus And Bean Salad
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Ingredients for Quick Harissa Lamb Chops With Asparagus And Bean Salad Recipe

  • 62.50 gram Green Beans, Ends Trimmed
  • 1/2 bunch Asparagus, woody ends trimmed, halved
  • 2 Coles australian lamb loin chops
  • 0.06 cup Flaked almonds, toasted
  • 30 gram Pkt coles australian baby rocket
  • 50 gram Beetroot dip
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Caraway seeds
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Dried chilli flakes
  • 50 gram Greek style yoghurt
Nutrition
value
155
calories per serving
8 g Fat13 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    5mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste