Quick Harissa Lamb Chops With Asparagus And Bean Salad Recipe
Recipe By Taste
Minty yoghurt is the perfect finish to these juicy lamb chops served with a fresh asparagus and bean salad.
4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Harissa Lamb Chops With Asparagus And Bean Salad Recipe
- 62.50 gram Green Beans, Ends Trimmed
- 1/2 bunch Asparagus, woody ends trimmed, halved
- 2 Coles australian lamb loin chops
- 0.06 cup Flaked almonds, toasted
- 30 gram Pkt coles australian baby rocket
- 50 gram Beetroot dip
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Caraway seeds
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Dried chilli flakes
- 50 gram Greek style yoghurt
Nutrition
value
value
155
calories per serving
8 g Fat13 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein13g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium94mg
- Iron5mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste