Quick Ham And Cheese Mini Quiches Recipe

Name: Quick Ham And Cheese Mini Quiches Recipe
Total time: 40 min
Yield: 2
Cuisine: French

Recipe By Australia’s Best Recipes

These won't be coming home in the lunch box

4.4

12 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Quick Ham And Cheese Mini Quiches Recipe

6 Slices white bread crusts removed
10 gram Western star original salted butter softened
1/4 cup Cheddar Cheese Grated
30 gram Ham finely chopped
1 Spring onions finely sliced

Nutrition
value

228

calories per serving

13 g Fat19 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
19g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
19g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
455mg
Iron
3mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
322mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes