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Quick Gumbo With Grilled Corn Grits + Smoky Chilied Brown Butter. Recipe

Recipe By HalfBaked Harvest

A healthy, veggie packed gumbo

3.9
14 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Quick Gumbo With Grilled Corn Grits + Smoky Chilied Brown Butter.
plan
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ingredients serve

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Ingredients for Quick Gumbo With Grilled Corn Grits + Smoky Chilied Brown Butter. Recipe

  • 1/2 tablespoon canola oil
  • 1/2 tablespoon all purpose flour use a gluten free blend if needed
  • 0.33 bell peppers diced
  • 0.17 clove garlic minced or grated
  • 0.17 small onion diced
  • 0.17 cup fresh or frozen orka I used frozen
  • 0.17 ounce large can diced tomatoes 14, I like to use fire roasted
  • 0.33 teaspoon dried oregano
  • 0.33 teaspoon dried thyme
  • 0.33 teaspoon dried basil
  • 0.17 tablespoon creole seasoning rounded
  • 0.08 teaspoon chili powder
  • 0.08 teaspoon cayenne pepper
  • 0.17 tablespoon Black pepper
  • 0.33 teaspoon Salt
  • 0.67-1 cup low sodium chicken broth
  • 0.08 pound andouille sausage sliced + halved again into half circles
  • 0.17 pound boneless skinless chicken breast or thighs cut into smaller pieces
  • 0.17 tablespoon corn starch mixed with a 1/4 cup cold water
  • 0.33 cup Water
  • 0.21 cup Milk
  • 0.17 cup quick cooking grits
  • As required salt and pepper
  • 0.33 tablespoon Butter
  • 0.33 ears [grilled corn | https://www.halfbakedharvest.com/exactly how i grill my corn chipotle lime and cotija cheese butter
  • 1/25 cup Butter
  • 1/25 teaspoon smoked paprika
  • 0.08 teaspoon chili powder
Nutrition
value
578
calories per serving
26 g Fat52 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    52g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    52g
  • Fiber
    8g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    12mg
  • Vitamin A
    417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    408mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest