Quick Guacamole Quinoa Salad Recipe

Recipe By Slurrp

This quick guacamole quinoa salad is a refreshing and nutritious dish that combines the flavors of creamy avocado, tangy lime, and hearty quinoa. It is packed with protein, fiber, and healthy fats, making it a perfect option for a light lunch or a side dish. The creamy guacamole dressing adds a burst of flavor to the salad, while the quinoa provides a satisfying texture. This salad is easy to make and can be enjoyed immediately or stored in the refrigerator for later use.

5
25 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quick Guacamole Quinoa Salad
plan
Bookmark

ingredients serve

Ingredients for Quick Guacamole Quinoa Salad Recipe

  • 1/4 cup Quinoa
  • 1/2 Avocados, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Finely Chopped
  • 0.06 cup Fresh Cilantro, Chopped
  • 1/2 tablespoon Lime Juice
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as required Additional Cilantro And Lime Wedges For Garnish

Directions: Quick Guacamole Quinoa Salad Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to the package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, red onion, and cilantro.
  • STEP 3.In a separate small bowl, whisk together the mashed avocado, lime juice, garlic powder, salt, and pepper to make the guacamole dressing.
  • STEP 4.Pour the guacamole dressing over the quinoa mixture and toss until well combined.
  • STEP 5.Serve the salad immediately or refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Garnish with additional cilantro and lime wedges before serving.

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • For extra flavor, you can add diced jalapeno or a pinch of cayenne pepper to the guacamole dressing.
  • To prevent the avocado from browning, squeeze some lime juice over it before adding it to the salad.

Storage and Serving

  • This guacamole quinoa salad is best served fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days.
  • If making ahead of time, wait to add the guacamole dressing until just before serving to prevent the salad from becoming soggy.
  • You can enjoy this salad as a light lunch or serve it as a side dish with grilled chicken or fish.
Nutrition
value
206
calories per serving
3 g Fat8 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    5mg
  • Vitamin A
    847mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    127mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp