Quick Guacamole Recipe
Recipe By Taste Of Home
"This delicious dip is extremely easy to make and always hits the spot when we have a craving for something to munch on," assures Linda Fox of Soldotna, Alaska. "For a quick recipe, it really has authentic guacamole taste. ".
4.3
30 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Guacamole Recipe
- 1 Ripe avocado
- 1/2 cup 4% small curd cottage cheese
- 0.33 cup Hot picante sauce or salsa
- 1/2 teaspoon Minced seeded jalapeno pepper, optional
- As required Tortilla chips or raw vegetables
Nutrition
value
value
373
calories per serving
23 g Fat25 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein25g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein25g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium616mg
- Iron1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus440mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home