Current Totals
Fat
9g
Protein
29g
Carbs
64g
Fiber
24g
MacroNutrients
Carbs
64g
Protein
29g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
370mg
Iron
8mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
422mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
211mg
Manganese
2mg
Phosphorus
541mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment