Quick Green Pea Snack Recipe

Recipe By Tarla Dalal

Quick green pea snack recipe | green pea sabzi | best indian green pea snack recipe | healthy green pea snack | with 17 amazing images. Quick green pea snack recipe | green pea sabzi | best indian green pea snack recipe | healthy green pea snack is a nourishing snack which can be enjoyed in the evening. Learn how to make best indian green pea snack recipe. To make quick green pea snack, heat the butter in a broad non-stick pan, add the green peas, black pepper powder, chilli powder, dried ginger powder, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the dried mango powder and cumin seeds powder, mix well and cook on a medium flame for 1 minute. Remove from the flame, add the mint leaves and lemon juice and mix well. Serve immediately. Tiny though it is, green pea is a powerhouse of nutrition Rich in fibre, it helps to build a healthy digestive system. Fix up this scrumptious healthy green pea snack for a quick bite or twoFlavoured aptly with peppy mint leaves and tangy amchur powder, the best indian green pea snack recipe is a treat for your taste buds too. Enjoy it as an evening snack for a mid-day recharge of protein and iron, to help you race through the rest of the day with a full, bright smile on your face You can also serve this as green pea sabzi along with whole wheat chapatis. They make a healthy meal. Together they are a good source of fibre which is beneficial for obesity, healthy heart and diabetic too It can be carried to work too have a hearty meal. You can also benefit from the vitamin c that green peas have to offer. This key nutrient helps build immunity and prevents bleeding gums. If you wish you can serve this quick green pea snack with baked puri. Tips for quick green pea snack. 1. When purchasing green peas, look for ones whose pods are firm, velvety and smooth. Their colour should be a lively medium green. Those whose green colour is especially light or dark, or those that are yellow, whitish or are speckled with grey, should be avoided. 2. While boiling green peas, add a little salt as they tend to absorb salt better during boiling. 3. Mint can be replaced with freshly chopped coriander. Enjoy quick green pea snack recipe | green pea sabzi | best indian green pea snack recipe | healthy green pea snack | healthy green pea snack | with step by step photos.

4.9
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14minstotal
14m.total
Quick Green Pea Snack
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ingredients serve

Ingredients for Quick Green Pea Snack Recipe

  • 1/2 cup Boiled green peas
  • 1/2 teaspoon Low fat butter
  • 0.13 teaspoon Freshly ground black pepper
  • 0.06 teaspoon Chilli Powder
  • 0.06 teaspoon Dried ginger powder
  • 0.06 teaspoon Sugar
  • As required Salt
  • 1/4 teaspoon Dried mango powder
  • 0.13 teaspoon Roasted cumin seeds powder
  • 1/4 tablespoon Chopped mint leaves
Nutrition
value
66
calories per serving
< 1 g Fat6 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal