Ingredients for Quick Ginger-Garlic Fish Curry Recipe
1/4 kilogram fish
1/2 teaspoon chilli powder
1/4 teaspoon turmeric powder
1 onions medium
6.25 gram Garlic
6.25 gram Ginger
25 gram fresh grated coconut
1/2 tablespoon Lemon juice
0.13 teaspoon Salt
25 milliliter Water
Nutrition value
204
calories per serving
11 g Fat4 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
4g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
4g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment