1/2 cup basmati rice or any long grain can be used
Nutrition value
435
calories per serving
< 1 g Fat11 g Protein93 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
11g
Carbs
93g
Fiber
7g
MacroNutrients
Carbs
93g
Protein
11g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
166mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment