0.13 cup desiccated coconut or dry coconut kobbari
Nutrition value
479
calories per serving
30 g Fat9 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
9g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
9g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
261mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment