Quick Fish Stew With Basil Gremolata Recipe

Recipe By Better Homes and Gardens

Shrimp and cod star in this healthy seafood stew. Pair this quick soup recipe with a salad and a roll for a light lunch.

4.7
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Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Quick Fish Stew With Basil Gremolata
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ingredients serve

Ingredients for Quick Fish Stew With Basil Gremolata Recipe

  • 1.50 ounce Fresh or frozen cod fillets
  • 1.50 ounce Fresh or frozen peeled and deveined shrimp
  • 1/4 cup Green sweet pepper strips
  • 1/4 cup Chopped onion
  • 1/2 Cloves garlic, minced
  • 1/4 tablespoon Olive oil or vegetable oil
  • 3.63 ounce 2 cans italian style stewed tomatoes, undrained and cut up
  • 0.13 cup Water
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 3/4 tablespoon Snipped fresh basil
  • 1/4 tablespoon Finely shredded lemon peel
  • 1/2 Cloves garlic, minced
Nutrition
value
243
calories per serving
10 g Fat20 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    2mg
  • Phosphorus
    207mg
  • Selenium
    34mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens