Ingredients for Quick Fish Stew With Basil Gremolata Recipe
1.50 ounce Fresh or frozen cod fillets
1.50 ounce Fresh or frozen peeled and deveined shrimp
1/4 cup Green sweet pepper strips
1/4 cup Chopped onion
1/2 Cloves garlic, minced
1/4 tablespoon Olive oil or vegetable oil
3.63 ounce 2 cans italian style stewed tomatoes, undrained and cut up
0.13 cup Water
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
3/4 tablespoon Snipped fresh basil
1/4 tablespoon Finely shredded lemon peel
1/2 Cloves garlic, minced
Nutrition value
243
calories per serving
10 g Fat20 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
20g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
105mg
Iron
3mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
207mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment