Quick Fish Stew With Basil Gremolata Recipe
Recipe By Better Homes and Gardens
Shrimp and cod star in this healthy seafood stew. Pair this quick soup recipe with a salad and a roll for a light lunch.
4.7
23 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Fish Stew With Basil Gremolata Recipe
- 1.50 ounce Fresh or frozen cod fillets
- 1.50 ounce Fresh or frozen peeled and deveined shrimp
- 1/4 cup Green sweet pepper strips
- 1/4 cup Chopped onion
- 1/2 Cloves garlic, minced
- 1/4 tablespoon Olive oil or vegetable oil
- 3.63 ounce 2 cans italian style stewed tomatoes, undrained and cut up
- 0.13 cup Water
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 3/4 tablespoon Snipped fresh basil
- 1/4 tablespoon Finely shredded lemon peel
- 1/2 Cloves garlic, minced
Nutrition
value
value
243
calories per serving
10 g Fat20 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein20g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C61mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese2mg
- Phosphorus207mg
- Selenium34mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens