Current Totals
Fat
3g
Protein
44g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
44g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
251mg
Iron
11mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
207mg
Vitamin B9
1760mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
237mg
Manganese
1mg
Phosphorus
645mg
Selenium
101mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment